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Oct 12, 2016 10:58 pm
[size=13.5pt]It'slike getting more value for each repetition you put out. Rather than doing twoexercises to target quads and hamstrings, the squat will do both. Increase yourweights The only way to see muscle building improvement, besides looking atyour body system, is to see if you can raise excess fat eventually. If you aretruly training and dieting effectively you should be able to bump up your loadsevery few months.

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