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Oct 10, 2018 1:52 am
Times Nutrition pill or any pill is NOT a super pill.Second, I realized I had to change my thinking about food and exercise.I started a food journal. I logged everything in this journal. (no cheating) The only person who would lose by cheating would be me. So, I included candy, crackers, water, coffee, EVERYTHING I thought might be too small or unimportant was logged in. I left no rock unturned.I would

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