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Jul 12, 2018 4:06 am
This will help to stopbars from rolling over your hands.ProKeto Genix It is perfectly fine if youneed to cheat some as you lift. When you push out a couple of extrarepetitions by using part of your body, you magnify the results ofyour workout. But do not make that an excuse to cheat on all of yourreps! Keep a controlled rep speed. You should never compromise yourform.ProKeto Genix You can judge theeffectiveness of a muscle building routine by its ability to make youstronger. Being stronger means that you will be lifting increasinglyheavier weights.

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